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FITNESS SUCCESS STORY Featured
25 December 2021

FITNESS SUCCESS STORY

How mum Bec lost 20KG, redefined motivation
ADAM SIMPSON
IF you have read some of my other articles you would know that I am very big on making small changes that you can stick to long term.

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(L-R) Brian Steffen, Director of City Services, Penrith City Council; Warwick Winn, General Manager, Penrith City Council; Ray Hudswell, Penrith Junior Cricket Association; Jim Micsko, Nepean District Cricket Association; Pat Yates, Nepean District Cricket Association; Glenn Fabian, Penrith Touch Football Association; Jamie Howard, Penrith Oztag Association; Farbod Goozen, Nepean District Oztag Assocation; Leanne Spaulding, Nepean District Oztag Association.  Featured

New irrigation system for 17 fields

THE Kingsway Sports Precinct in Werrington is on its way to becoming one of the highest quality multi-purpose sporting precincts in Penrith with the completion of the latest round of upgrades.

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Western Sydney designer, Ilham Ismail. Featured
Our creative sector on show on runway 
FABRICS of Multicultural Australia (FOMA) supported by Department of Foreign Affairs ad Trade NSW, witnessed one of the largest gatherings of foreign governments and artists across two major events held early December.

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Airbus H125 helicopter in action. Featured
Front-line firefighters prepare for bushfires
THE National Parks and Wildlife Service (NPWS) has welcomed the timely arrival of a new state-of-the-art helicopter to boost its capacity and help frontline firefighters prepare for and defend against bushfires.

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The launch of Sound West. Featured
West host's Australia's first tech, music festival
PARRAMATTA has won the bid to host the SOUND WEST Technology & Music Festival, Australia’s first major music, tech and networking expo running from March 30 to April 3, 2022.

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DRIVER DEMERIT DOUBLE-WHAMMY DUMPED Featured
Drivers given a long weekend reprieve
MOTORISTS across NSW will be given a reprieve with a hold on traditional double-demerits for driving infringements this October Long Weekend.

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Mounties team at the awards. Featured
Group takes out health, wellbeing award
CLUBLAND | DALLAS SHERRINGHAM
IF the Mounties lineup looks fit and healthy if this photo, it’s because they are - and they have the trophy to prove it.

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